In order to keep class numbers low (a maximum of 12 per class) and provide each client with a safe and comfortable environment in which to exercise, all courses are six weeks in length and registration and payment is required up front to secure your spot on the course. It works out at CI$16 per session. See full price list here.
To encourage you to sign up for your first course, I’ll give you a discount of 10% so that a course that usually costs CI$96 will only be CI$86.
The only exception to the six week course, is the late pregnancy class, that is run on a drop-in basis for ladies in their last few weeks of pregnancy.
I understand that people have other commitments and, especially, that we mummies are faced with all sorts of last minute crises, requiring our superwoman-like skills. Therefore, if you can’t make a class, let me know asap, and I’ll do my very best to find a class with a space in that you can come to, in order to catch up. It’s usually possible.
Finally, in case you come to the first session and think you’d rather endure childbirth again rather than come back – if it’s not for you – you can have a full refund after the first session, no questions asked.
Good to go?! Then pick a class on the schedule here, and get in touch to book.
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Unfit mummies offers pilates matwork classes specifically geared towards mummies. It’s an obvious thing to say – having children completely changes your perspective on life and, importantly, your body. Many women get the urge to start an exercise programme when they find out they are expecting and often, again, after they have recovered from the whirlwind of welcoming that lovely new face into their family, but will any old exercise class do? Well, not really.
Pregnancy and childbirth result in very common but very important postural and physical adaptations that have to be considered throughout the whole of any exercise class that mummies do. This can be the case even years after the birth of a woman’s last child.
Leonie has undertaken specialist teacher training in pre and post natal pilates and has a ton of specific exercises in her repertoire geared towards mummies. As a mother, your body is unique and special as you have given life to little people. You need a unique and special exercise programme too.
Last but CERTAINLY not least, Leonie is a mummy. She had her first child by c section and her second by natural birth so she has firsthand experience of a lot of the issues faced by mummies in their journey to get and stay strong. Let her help you today.
P.O. Box 10 Market Street, Unit #1 Belmount Centre (Off Crewe Road) Grand Cayman KY1-9006, Cayman Islands
See the online schedule for the latest class times: Class Schedule
