Applying sunscreen on exposed skin is important, even when it’s cloudy. Choose a sunscreen with UVA and UVB protection, and be sure it’s water resistant with an SPF of 30 or higher.
10am to 4pm is the most sun intense time of day. If you are outdoors for longer periods during these times, wear sun-protective clothing and a hat to provide physical protection from sun exposure.
Vitamin D is essential for your bone health, mood and a healthy immune system. A healthy amount can actually be obtained from our diet and regular day to day exposure in daily routines.
If you are a vulnerable individual at higher risk of skin cancer and, as a result, avoid excessive sun exposure, you can get Vitamin D as a low-cost supplement from most pharmacies and supermarkets.
It is a common myth that darker-skinned individuals do not get skin cancer. Melanoma skin cancer of the nails, palms and soles is actually more common in darker skin types, so it is important that no one ignores new or changing dark spots in these areas.
Living on an island with fragile ecosystems means that we should look for sunscreens that do not contain parabens, oxybenzone, or octinoxate (the chemicals associated with coral bleaching).
Skin cancer can occur anywhere on the body: Even in the scalp, mouth, palms, soles and even the groin. Check for abnormal moles or skin lesions all over the body. Tip #8. Schedule Regular Screenings if You’re at High Risk. Those with lighter skin shades, a compromised immune system or a genetic predisposition to skin cancer should ensure to set a regular screening schedule with a certified Dermatologist.
Watch for Asymmetry in mole shape, irregular or uneven Borders, variation in Colour between browns, blacks and reds, changes in Diameter (size), and any Evolution, including changes in shape, size and colour.
If you’ve experienced a sunburn five times or more in your lifetime (childhood included), it can double your risk of developing melanoma. Be sure to set a regular screening schedule with a certified Dermatologist.
It pays to screen early, often both on your own and through a dermatologist. If diagnosed early, the five-year survival rate for melanoma sits at 98%, versus in the later stages, where it drops to 23%.
If you have light-coloured skin, blond or red hair and light-coloured eyes, you probably burn more quickly than someone with dark eyes and dark skin. If this is you, be more cautious and ensure you keep a regular skin check schedule to pick up on lesion or mole changes early.
Memorize your moles and once a month check the visible parts of your body directly or in front of a mirror for changes or new lesions. Solicit the help of a friend or family member to surveil areas like the neck, head and legs.
