Rogue Gym

A warehouse based studio boxing and mma facility combined with unconventional training classes started in 2011.

Routine is the enemy! - We utilize constantly varied modalities so you never get bored! From calisthenics to kettlebells, barbells & medicine balls, athletic training, agility & coordination drills, metabolic conditioning, yoga based dynamic flexibility drills, basic gymnastics skills, olympic lifting, traditional boot camp exercises & interactive team building drills, coupled with hi impact, functional movements performed at relatively high intensity while under supervised professional military-style coaching.
Our primary focus is increasing your fitness and performance to their highest levels in all areas of fitness.
From Amateur Fighters, to Pro Fighters, to Endurance Athletes and just for fun, we train you all!

A warehouse based studio boxing and mma facility combined with unconventional training classes started in 2011.

As one of the most intense sports out there, mixed-martial arts demands more strength and endurance than most other workouts. It combines various techniques of striking and grappling from various traditional martial arts such as boxing, wrestling, kickboxing and jiu jitsu. The sport continues to grow in popularity, and more people are discovering the benefits of the kind of varied, hardcore training that MMA athletes undergo.

The main benefit of MMA is undeniably increased strength. Basically, mixed martial arts training incorporates various techniques that target all muscles groups, hence are more effective in terms of improved fitness levels than traditional fitness programs that might focus only on one part of your body (such as abs or arms). Increased body strength will protect you from degenerative illnesses like osteoporosis. Apart from strength training, mixed martial arts also put emphasis on cardiovascular conditioning. By enhancing your endurance and fitness levels, your lungs, heart and other organs will perform better. With increased endurance and strength comes enhanced flexibility and balance.

As one of the most intense sports out there, mixed-martial arts demands more strength and endurance